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Do not Want to Lose Fasting Time? Keep the Sleep Flow
Jakarta, Although not eating all day, fasting can not be an argument for the limp and not passionate working time. In some people, fatigue and sleepiness when fasting out is not because not eating but just because of lack of sleep. Not only when fasting, the natural productivity of the workplace decrease can almost always be associated with irregular sleep flow. The difference is, on the general days of fatigue and sleepiness can be overcome by drinking coffee or tea, or eating snacks. Different about when the fasting, one can not drink coffee or tea in the daytime until the sense of tired increasingly felt in the appeal of common days. Resulting in a lot of drowsiness in the workplace, though generally suspect it is the impact of the entire day does not eat. "" In many problems, people are drowsy when fasting is not because they do not eat but because of lack of sleep alone. Truly enough sleep and regular patterns, fasting does not need to be an argument for sleepy, "" said health experts sleep from RS Kemayoran Partner, Dr. Andreas Prasadja, RPSGT detikHealth when contacted on Sunday (07/31/2011). Opinion Dr. Ade, so he is commonly addressed, much to the truth especially for the work more and more sitting in the office and just typing during the day. Although thinking is also necessary power, but the calories required certainly not a number of jobs that relative entrust physical abilities. Therefore doctors who hoby this cook recommends, if you do not want to feel weak when fasting so try to sleep tonight to meet both the quality and quantity. If you have to get up early to prepare meal meal, in the evening can not stay up for the interest that is not very necessary. If the night's sleep does not meet, during the day can take a few minutes to do the power-nap, a short nap but the quality. After the afternoon prayer for example, a 20-30 minute power-nap is sufficient to restore power. "Power-nap does not take long, which needs to be enough to recharge power. If it is very long so it is not good, later bablas (not wake-up) always does not work. Napping if very long sometimes also so can dizzy, "" more dr Ade. Regarding the policy to change working hours as do many government or private institutions, Dr. Ade assumes that it is not necessary if the argument is just so as not to tire. As he repeatedly emphasized, fasting can not be an argument for drowsiness. But for different interests eg to have more time to do spiritual activities or get together with family, surely change of working hours still can be accepted. What needs to according to Dr. Ade, schedule busyness and sleep flow should be appropriate so that semasing can be organized and not too often changing. "" Whether fasting or not, lack of sleep certainly affects work productivity. Keep in mind also, until now there is no single substance yag can swap the impact of sleep. Caffeine and the like can only be delayed, in time the drowsiness will arrive also when the sleep is indeed lacking, "" said Dr. Ade. (up / ir)
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Do not Want Limp When Fasting? Keep the Sleep Pattern Jakarta, Although not eating all day, fasting should not be an excuse to limp and not excited while working. In some people, tiredness and drowsiness when fasting occurs not because they do not eat but simply because they are not getting enough sleep. Not just fasting time, decreased productivity in the workplace can almost always be attributed to irregular sleep patterns. The difference is, on ordinary days the feeling of fatigue and sleepiness can be overcome by drinking coffee or tea, or eating snacks. Other thing when fasting, one can not drink coffee or tea during the day so fatigue will be more felt than usual days . As a result many are sleepy at work, although most think it is the effect of a day of not eating. "" In many cases, people are sleepy during fasting not because they do not eat but because of lack of sleep alone. Actually, good enough sleep and regular pattern, fasting does not need to be a reason for sleepy, "" said sleep professionals from Mitra Kemayoran Hospital, dr Andreas Prasadja, RPSGT when contacted detikHealth on Sunday (07/31/2011). he is usually called, a lot of truth especially for those who work more sitting in the office and just typing all day. Although thought also need energy, but the calories needed is certainly not as much a job that tends to rely on physical strength. Therefore doctors who like this cooking advise, if you do not want to feel weak when fasting so try to sleep enough nights both in terms of quality and quantity. If you have to get up early for the preparation meal meal, in the evening should not stay up for purposes that are not too important.Although the night's sleep is not sufficient, the afternoon can take a few minutes to do power-nap, namely a short but quality nap. After the afternoon prayer for example, power-nap for 20-30 minutes is enough to recover energy. "" Power-nap does not need to be long, which is important enough to recharge energy. If too long even not good, later bablas (not wake-up) continue to not work. Napping for too long sometimes also can even be dizzy, "" added Dr. Ade. Related policy to change working hours as do many government agencies and private, Dr. Ade think it does not really matter if the reason just so as not tired. As he repeatedly emphasized, fasting should not be a reason for sleepy. But for other purposes such as to have more time to do spiritual activities or get together with family, of course, change of working hours is still acceptable. What is important according to Dr. Ade, the schedule of activities and sleep patterns must be adjusted so that each can be regular and not too often change. "" Whether fasting or not, lack of sleep must affect work productivity. Keep in mind also, until now no single substance yag can replace the effect of sleep. Caffeine and the like can only delay, in time the sleepiness will come also if sleep is not enough, "" said Dr. Ade. (Up / ir)
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