Alternative Energy Booster Drink Besides Coffee
Jakarta is still a lot of some of us who think that the coffee is the only drink to increase energy through the day.
Yes, the coffee is indeed much offers benefits for our health, for example, may be reducing the risk of developing type 2 diabetes and protect the body from abnormal heart rhythms. But the effect of caffeine for some people can be exaggerated, for example, for pregnant women who are sensitive to caffeine stimulation.
This you should look When the consumption of Matcha
6 things will happen when you drink green tea every day
4 how to Make Coffee So much healthier
Here is a healthy alternative beverages and tasty, and can be consumed at breakfast as reported by of skinnyms.com, Friday (25/6/2016) below:
1. Energy Shake
Morning Energy Shake Power-Up
Drink this shake was already contain various required intake of the body, such as kale, flax seed, banana and yogurt. By drinking this healthy breakfast shake, will make you fresh in the morning and increases the energy in the body.
2. Spinach and Mango Smoothie
Spinach and Mango Smoothie
This nutritious smoothies contain iron, fiber, and fat Buster. This smoothie is preferred because the materials required just a bit, making it easier for us to make it in the morning when still sleepy.
3. Green tea and Kiwi Smoothie
Green Tea-Kiwi Berry Smoothie
Green tea is one of the favorite alternative to coffee. Drinks offers the amount of caffeine that is being, that is 25 to 50 milligrams. So you will get the energy boost without having to feel nervous in consuming caffeine as in coffee.
4. Chai Tea
Skinny Chai Latte Iced
Chai is a drink with a basic black tea which is also a cousin of green tea. It also offers a drink caffeine in moderation and can stimulate metabolism, as well as provide antioxidants.
5. Water Detox Lemon and Mint
Morning Lemon Mint & Detox Water
Lemon helps to rinse toxins from the body's system, while mint is useful to add a refreshing taste. This drink is also a soda alternative that you can drink throughout the day.
